About me
Hi, I’m Lama — an internationally certified Nutrition Health Coach and the founder of The Nutrition Studio.
I help clients build sustainable, science-backed habits that transform their energy, confidence, and relationship with food. My mission is simple: to guide you toward a realistic, enjoyable lifestyle that supports your goals — without restriction or overwhelm.
Why I Started The Nutrition Studio
Why I Started The Nutrition Studio
Why I Started The Nutrition Studio
Health and wellness have always been my passion, but it wasn’t until I saw how confusing nutrition advice had become that I decided to create a space where people can receive clear, personalized guidance. The Nutrition Studio was built to make healthy living accessible, enjoyable, and tailored to every individual.
Credentials
Why I Started The Nutrition Studio
Why I Started The Nutrition Studio
- Internationally Certified Nutrition Health Coach
- Harvard Med School certified in creating sustainable meal plans
- Stanford Med School certified in new advances in nutrition science
- Bachelors of Science in Nutrition
- Specialist in personalized meal planning and macronutrient calculation
- Experience collaborating with fitness centers and gyms to d
- Internationally Certified Nutrition Health Coach
- Harvard Med School certified in creating sustainable meal plans
- Stanford Med School certified in new advances in nutrition science
- Bachelors of Science in Nutrition
- Specialist in personalized meal planning and macronutrient calculation
- Experience collaborating with fitness centers and gyms to design results-driven nutrition programs
- Creator of customized wellness consultations including data-based analysis, daily intake planning, and lifestyle coaching
My services
Why I Started The Nutrition Studio
My services
At The Nutrition Studio, I offer:
- Customized meal plans with healthy, easy-to-follow recipes
- One-on-one nutrition consultations
- Body composition analysis & results interpretation
- Daily intake calculations tailored to your goals
- Gym collaboration packages (consultation or meal-plan focused)
- Online coaching and support
My Approach
Ready to begin?
My services
My approach is science-based, realistic, and individualized. No crash diets, no extreme restrictions — just clear guidance, tailored strategies, and sustainable habits that fit your lifestyle, culture, and preferences.
My Mission
Ready to begin?
Ready to begin?
I help women and men who want to improve their body composition, relationship with food, energy levels, and long-term wellness. Whether your goal is fat loss, muscle gain, hormonal balance, or simply understanding how to fuel your body, I’m here to support you with clarity and confidence.
Ready to begin?
Ready to begin?
Ready to begin?
Your health journey deserves guidance that feels personal, supportive, and grounded in real results.
If you’re ready to take the next step, I’d love to work with you!